The Mind Body Spirit studio is a warm, friendly space where life changes can happen. Whether your goal is fitness, alignment, improved movement, stress release or balance of the self, you will leave a session both feeling and looking better. It is time spent as a gift to yourself--and you really are worth it.
Group Mat Pilates class every Thursday 6:30-7:30 PM.
Treat yourself to our two hour Bimonthly Yoga. Come and warm your body and soul every other Saturday, 5:00-7:00 PM. See 'Schedule' for dates. Give yourself the gift of strength, balance and flexibility both physically and in your life.
Email two days in advance for confirmation.
Treat yourself to our two hour Bimonthly Yoga. Come and warm your body and soul every other Saturday, 5:00-7:00 PM. See 'Schedule' for dates. Give yourself the gift of strength, balance and flexibility both physically and in your life.
Email two days in advance for confirmation.